Traditional Venetian recipe
I.Q.F. deep-freezing
| Nutritional values | For 100 g of product |
|---|---|
| Energy | 571 kj 137 kcal |
| Fats | 8,6 g |
| saturated fatty acids | 1,1 g |
| Carbohydrates | 2,6 g |
| sugar | 1,5 g |
| Fiber | <0,1 g |
| Proteins | 12,3 g |
| Salt | 0,3 g |
| GDA values for 200g portion |
|---|
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| Reference assumptions for a average adult 8400 kj / 2000 kcal |
In the panPour the desired amount of product even frozen in a non-stick pan, preferably with a tablespoon of olive oil. Heat over moderate heat, stirring occasionally until boiling.
MicrowavePour the desired amount of frozen product into a container with a lid suitable for the microwave. Adjust the oven at medium power for 4/6 minutes depending on the quantity and mixing the product halfway through cooking until boiling.
Cuttlefish 75% (Indo-Pacific sepia and / or Atlantic sepia), onion, tomato pulp, olive oil, white wine, sunflower oil, potato starch, garlic, parsley, salt, pepper, chilli.
In any denominations indicated in bold type are the ingredients that cause allergies or intolerances, as per “Allegato II – Reg. (UE) N.1169 / 2011”
