Pleasant speciality based on crepes, bechamel and asparagus sauce
Deep-freezing
| Nutritional values | For 100 g of product |
|---|---|
| Energy | 725 kj 174 kcal |
| Fats | 10 g |
| saturated fatty acids | 3,4 g |
| Carbohydrates | 12 g |
| sugar | 2,9 g |
| Fibers | 2,3 g |
| Proteins | 4,8 g |
| Salt | 0,3 g |
| GDA values for 200g portion |
|---|
 |
| Reference assumptions for a average adult 8400 kj / 2000 kcal |
OvenRemove the lid and introduce the still frozen product into the oven:
– ventilated oven at 200 ° C for about 30 minutes.
– traditional oven at 200 ° C for approximately 35 minutes.
MicrowaveRemove the lid and introduce the still frozen product into the oven: at the power of 600W (medium power) for about 15 minutes.
60% bechamel sauce: milk, sunflower oil, “0” type soft wheat flour, butter, salt.
Asparagus sauce 25%: 58% green asparagus (15% in the finished product), mozzarella (pasteurized cow’s milk, salt, rennet), onion, olive oil, salt, pepper.
Crepe 15%: “00” type soft wheat flour, eggs, salt
In any denominations indicated in bold type are the ingredients that cause allergies or intolerances, as per “Allegato II – Reg. (UE) N.1169 / 2011”
