Pleasant speciality based on crepes, bechamel and fish sauce and vegetables
Deep-freezing
| Nutritional values | For 100 g of product |
|---|---|
| Energy | 665 kj 159 kcal |
| Fats | 7 g |
| saturated fatty acids | 3 g |
| Carbohydrates | 17 g |
| sugar | 3 g |
| Fiber | 1,8 g |
| Proteins | 6 g |
| Salt | 0,4 g |
| GDA values for 200g portion |
|---|
 |
| Reference assumptions for a average adult 8400 kj / 2000 kcal |
OvenRemove the lid and introduce the still frozen product into the oven:
– ventilated oven at 200 ° C for about 30 minutes.
– traditional oven at 200 ° C for approximately 35 minutes.
MicrowaveRemove the lid and introduce the still frozen product into the oven: at the power of 600W (medium power) for about 15 minutes.
52% bechamel sauce: milk, sunflower oil, “0” soft wheat flour, butter, salt.
Sauce 34%: cuttlefish (cuttlefish and / or Atlantic cuttlefish and / or indopacific cuttlefish) 32% (11% in the finished product), zucchini 13% (4% in the finished product), prawns (Indian crayfish and / or indopacific shrimp) 10 % (3% in the finished product), scorpionfish fillet – (redfish and / or Atlantic scorpionfish) 10% (3% in the finished product), rings and squid tufts – (Atlantic squid and / or Pacific squid and / or squid indopacific) -10% (3% in the finished product), carrot 10% (3% in the finished product), onion, olive oil, white wine, garlic, salt, parsley, pepper.
Crepe 14%: “00” type soft wheat flour, eggs, salt.
In any denominations indicated in bold type are the ingredients that cause allergies or intolerances, as per “Allegato II – Reg. (UE) N.1169 / 2011”
